BOOK ME FOR GROUP EVENTS

I love sharing the message of a healthy lifestyle and my favorite tips and tricks.

Plant Based Nutrition Workshops

Wellness Walk and Talk

Would you like to eat more mindfully to improve your health and overall wellness? Changing your eating habits can feel like an overwhelming task. You’re not alone. Our relationship with food is tied into our habits, emotions, family traditions, and cultural practices.

Signature workshops include:

Family Favorites – create healthy, easy, customizable recipes that will bring the whole family together for a meal they will remember!

Smoothies & Elixir Magic – Blend up some tasty fun in this healthy workshop!

Cooking for Great Digestion – Your will leave not only feeling nourished but inspired to work on your own digestive health!

Best Healthy Breakfast – This class will inspire you to make breakfast count!

Eating for Awesome Energy – This workshop will open the minds and taste buds and getting fueled throughout the day. 

Meal Prep Made Easy – I will show you  how to open your refrigerator to a hodgepodge of vegetables and use simple tricks to planning for healthy eating! 

Allergen Friendly – This class addresses some of the most common allergens, offering simple and delicious alternatives that will inspire you and relieve some of the fear around living with allergies

For clients who live in in the Denver Metro Area, and visitors to it, I offer the combination of wellness practice (we walk) and wellness coaching (we talk).  

Would you love to exercise gently in the embrace of nature?  Sign up for sessions held at my roving office in the great outdoors!  From my base in Denver, I conduct regularly scheduled Wellness Walks.  I will assess your fitness level, I will choose a trail that is as gentle or challenging as you like, within the bounds of safety. 

Our Wellness Walks are available year-round.  The walk will clear the mind, enliven the body and lift the spirit. Mindful physical movement propels us forward psychologically and helps us embody new insights.

Enjoy companionship, informed discussion and time to process as we meander.

By special arrangement I also conduct Wellness Walks for your group, company or corporation.

7 DAY GREEN SMOOTHIE CHALLENGE

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