Let’s get real about gut health, ladies, because it’s a game-changer for us as Black women. Our gut is the secret to feeling good, looking good, and handling stress like a boss. When our guts are in check, we’re glowing, our immune system’s strong, and our mood is on point.
Taking care of our gut is a way to reclaim our health—something we all deserve. It’s as simple as adding more fiber, probiotics, and some fermented foods to our diet. Plus, by focusing on our gut health, we’re setting the stage for the next generation to thrive.
I'm encouraging you to learn all you can about gut health because our gut health affects many aspects of your body to include your digestion, immune system and mental health.
So, remember, for maintaining good gut health, here are three tips:
Eat a Fiber-Rich Diet: Fiber promotes the growth of healthy gut bacteria and aids in digestion. Incorporate plenty of fruits, vegetables, whole grains, and legumes into your diet.
Include Probiotics: Probiotics are beneficial bacteria that support a healthy gut microbiome. You can find them in fermented foods like yogurt, kefir, sauerkraut, and kimchi, or consider taking a probiotic supplement.
Stay Hydrated: Drinking enough water is essential for digestion and helps keep the mucosal lining of the intestines healthy. Aim for at least 8 glasses of water a day.
I would love to share with you a good gut healthy smoothie recipe that I think you will appreciate.
The Recipe: Happy Belly Blueberry Smoothie
Equipment: Blender Ingredients
· 1 cup unsweetened almond milk (or oat or coconut milk)
· 1 cup blueberries
· 1/2 banana (or frozen cauliflower, thawed)
· 1 small beet grated
· 1/2 juice of lime, freshly squeezed
· 2 tablespoons ground flaxseed
· 1 pitted Medjool date
· 1 pinch sea salt optional
Instructions: Combine all ingredients in blender until mixed together smooth.
Your body deserves peace, not inflammation. Choose balance and mindful eating!
So, let’s love ourselves from the inside out, and keep our gut game strong.
In the meantime, you can pick up a FREE Gut Health Starter Guide or you can purchase the 30-Day Nourishing Gut Health Recipes that includes the FREE Guide.
If you enjoy my content, don't forget to follow me for more updates and exciting stories. Check out my websites https://www.luvyourhealthylife.com/ and/or https://www.grouptoursite.com/terisewell for extra insights and adventures. In 2026 we are going to Morocco. Click on the link for more information. 💙 Your support means the world to me!
Thank you for being awesome!
XO,
Teri Sewell, Yours In Healthy Nutrition 💞
コメント